Couples therapy
By Luc Boudreau, MA, Professional Counselor Associate, with advanced training in EMDR and Internal Family Systems (IFS) Most couples don’t come to therapy because they’ve stopped caring. They come because
How to stop anxiety from controlling your life
Anxiety can quietly take over your thoughts, your body, and your daily life. You might avoid situations, struggle to focus, or feel exhausted from being on edge all the time.
Therapy for depression
The low motivation, exhaustion, and emotional heaviness that come with depression can make even basic self-care feel overwhelming. Many people blame themselves for “not trying hard enough,” when in reality
When your relationship feels stuck, couples therapy can help
By Luc Boudreau, MA, Professional Counselor Associate, with advanced training in EMDR and Internal Family Systems (IFS) Long-term relationships come with ups and downs and hard work. Communication breakdowns are
Depression
Depression is a common mental health condition that can affect your mood, energy, motivation, and ability to function day-to-day. When left untreated, depression symptoms can make even simple tasks feel