When anxiety keeps you on high alert
Anxiety can make it difficult to ever feel completely at ease. Even when nothing is obviously wrong, part of you may still be looking ahead for the next problem, replaying something that already happened, or wondering whether you missed something important.
Relationship Counseling & Dating Therapy for Real Connections
Whether you’re struggling in a long-term relationship or feeling frustrated by dating, the pain of relationship challenges cuts deep. You might find yourself repeating old patterns, feeling misunderstood, emotionally overwhelmed, or simply wondering, “Why can’t I get this right?”
Therapy for trauma and PTSD
By Luc Boudreau, MA, Professional Counselor Associate, with advanced training in EMDR and Internal Family Systems (IFS) Trauma can be difficult to recognize, especially when you have spent years pushing through or telling yourself that what happened was not “bad enough” to affect you. You might be doing well in many areas of your life […]