EMDR therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach designed to help people heal from the lingering effects of trauma and distressing life experiences. Many people seek EMDR when panic attacks, intrusive memories, phobias, or emotional reactions feel out of proportion to the present moment—when the past keeps showing up in ways that are hard to control.
What are EMDR Intensives?
What is an EMDR Weekend Intensive? An EMDR weekend intensive allows you to engage in therapy for a number of hours at a time over the course of a few days. This helps you make faster progress by focusing more time on healing, rather than just checking in or wrapping up during individual weekly sessions. […]
What is IFS?
By Luc Boudreau, MA, Professional Counselor Associate, with advanced training in EMDR and Internal Family Systems (IFS) Internal Family Systems (IFS) is a transformative, evidence-based psychotherapy that helps clients heal by exploring the different “parts” within themselves—such as an inner critic or a people-pleaser. These parts often form in response to past experiences, especially trauma, […]