This page covers some of the most common practical questions about working with Clutch Psychotherapy, including scheduling, fees, insurance, virtual sessions, and what to expect when getting started. If you are looking for straightforward information before reaching out, this is a good place to begin.
I offer an integrative, science-based approach that combines psychology, neuroscience, and trauma-informed care. With over 20 years of experience, I help clients go beyond symptom management to create meaningful, lasting change. My work blends practical strategies with deeper therapeutic work, so you can gain tools that work in real life while addressing the root of your struggles.
Although I see clients with various concerns, I specialize primarily in helping adults and couples with:
- Trauma — including single event trauma, chronic trauma (repeated/prolonged exposure), complex trauma (multiple events), developmental/attachment trauma, and generational trauma.
- Relationship challenges and communication issues
- Personal growth issues including self doubt (anxiety, perfectionism, imposter syndrome), self-esteem (shame, people pleasing), and self confidence (performance anxiety, underachievement).
Yes. I offer a free 15-minute consultation so we can talk about your needs, answer your questions, and see if we’re a good fit.
I provide in-person therapy for individuals and couples.
I draw from a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Emotionally Focused Therapy, Exposure and Response Prevention (ERP), Gottman Method, Internal Family Systems (IFS), Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.
I am an out-of-network provider and do not bill insurance directly. However, I provide superbills you can submit to your insurance company for possible reimbursement. I also offer a benefits verification tool through Mentaya to help you check your out-of-network coverage.
Yes. I’ve partnered with Mentaya, a secure benefits verification service, to help you check whether your insurance plan offers out-of-network reimbursement for therapy. It’s fast, easy to use, and won’t affect your coverage in any way. Just enter a few details, and Mentaya will let you know what kind of reimbursement you may be eligible for.
- Individual sessions: $185
- Couples sessions: $225
Monday–Wednesday: 9:00 AM – 5:00 PM
Thursday: 9:00 AM – 6:00 PM
Friday: 7:00 AM – 4:00 PM
No. Therapy is designed to help you make real progress and eventually feel confident moving forward on your own. Many clients begin to notice meaningful changes within a few sessions, and we’ll regularly review your goals to ensure therapy is focused and effective.